Selfmanagement (22.04.2026)
Webinar
Date 22 April 2026
Duration 09:00 - 17:00
Language English
Mental health and wellbeing are receiving increasing attention. We all recognize that mental health is as essential as physical health, yet knowing how to act on this can be challenging. The difficulty lies in living in a performance-driven society, where achieving high mental performance often comes at the expense of mental wellbeing. How can you successfully combine the two? The answer lies in self-management: consciously taking ownership and responsibility for your own wellbeing and leadership.
LEARNING OBJECTIVES
- you will learn how to actively strengthen your mental wellbeing while enhancing your performance.
-
you will gain insights into interpreting signals from your body and mind and leveraging emotions as valuable sources of information
-
they will share practical tools to integrate self-care and self-management into your daily life.
Target group
All Managers
Trainer
- Dr. Aisha Cortoos, Better Minds at Work, Senior Trainer