Learning Nuggets (Personal Growth - Adaptability & Change)
Webinar
Date 10 November 2026
Duration 10:00 - 12:00
Language English
When the pace of work accelerates, pressure can build quickly. This session equips you with practical tools to understand stress, manage emotional load and build habits that support long-term wellbeing. You’ll learn how to recognise early stress signals, regulate emotional responses and communicate your need clearly. You’ll also explore simple daily systems that help you stay steady, protect your wellbeing and maintain strong performance even during high-demand periods. By the end, you’ll have actionable strategies you can use immediately to feel more grounded and in control.
LEARNING OBJECTIVES
The participants …
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Understand what stress is and how it affects thought, mood and behaviour
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Identify common stressors and early emotional warning signs
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Apply practical tools for managing stress, worry and overwhelm
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Use in-the-moment techniques to stay calm under pressure
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Communicate wellbeing needs and boundaries with confidence
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Reduce communication and workload overload through smarter habits
- Build sustainable daily routines that supportsteadiness and wellbeing
Target group
All employees
Referent*in
Bernadette Keogh, Work Better Training
Questions about the course? For more information or if you have any questions, please contact our Talent, Learning & Development team at: eulearning@ors-group.org