Learning Nuggets (Personal Growth - Focus & Recharge)
Webinar
Date 9 September 2026
Duration 10:00 - 12:00
Language English
Modern work environments drain our attention faster than ever - constant digital input, rapid context switching and blurred boundaries between work and rest. This session helps you restore mental clarity, protect cognitive resources and build intentional recovery habits. You’ll explore how the brain truly recharges, the habits that support deep focus and practical techniques for creating genuine downtime. Through simple strategies, you’ll learn how to reset your energy, sharpen your attention and sustain clearer thinking throughout the day. By the end of the session, you’ll walk away with tools you can use immediately to optimise your focus, manage your mental load and maintain a healthier rhythm of work and recovery.
LEARNING OBJECTIVES
The participants …
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Recognise signs of mental overload and drain
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Build restorative habits that protect clarity and concentration
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Create genuine downtime and effective “mental reset” routines
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Reduce digital distraction and establish healthy screen-time boundaries
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Identify personal digital triggers and patterns
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Use simple, brain-friendly techniques to restore energy
Target group
All employees
Referent*in
Bernadette Keogh, Work Better Training
Questions about the course? For more information or if you have any questions, please contact our Talent, Learning & Development team at: eulearning@ors-group.org